Paul Carlson
Verizon Fitness Center - Hilliard
40-49
Paul Carlson
Penta-kilo-miler King of the Mountains

All-time

Miles 8,759
Calories 442,110
Score 163,868

  • August 5, 2019

    8.8 Miles
    447 Calories
    0 Score
    Rides
    2.93 mi in 8:37
    2.93 mi in 9:00
    2.93 mi in 9:00

  • August 1, 2019

    8.8 Miles
    462 Calories
    0 Score
    Rides
    2.93 mi in 8:07
    2.93 mi in 8:23
    2.93 mi in 9:12

  • July 5, 2019

    16.1 Miles
    823 Calories
    0 Score
    Rides
    5.37 mi in 14:47
    5.37 mi in 15:23
    5.37 mi in 16:27

  • December 12, 2018

    29.2 Miles
    1,489 Calories
    0 Score
    Rides
    6.00 mi in 16:04
    12.18 mi in 38:21
    11.03 mi in 33:08

  • December 7, 2018

    23.1 Miles
    1,156 Calories
    0 Score
    Rides
    5.00 mi in 13:06
    2.91 mi in 7:59
    10.67 mi in 29:44
    4.48 mi in 15:07

  • December 5, 2018

    29.1 Miles
    1,500 Calories
    0 Score
    Rides
    7.42 mi in 24:03
    11.53 mi in 33:29
    10.16 mi in 29:14

  • December 4, 2018

    25.0 Miles
    1,350 Calories
    0 Score
    Rides
    5.00 mi in 13:37
    10.01 mi in 27:38
    10.01 mi in 29:25

  • November 26, 2018

    32.3 Miles
    1,596 Calories
    0 Score
    Rides
    6.00 mi in 17:15
    9.54 mi in 25:56
    8.38 mi in 23:15
    8.38 mi in 23:34

  • November 21, 2018

    23.7 Miles
    1,165 Calories
    0 Score
    Rides
    8.00 mi in 22:00
    7.87 mi in 24:03
    7.87 mi in 25:16

  • November 20, 2018

    23.3 Miles
    1,117 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    7.60 mi in 22:24
    7.44 mi in 22:22
    7.22 mi in 23:08
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Expresso Speedway
Stage 18
21 Jul 2016
Alpine Splash
Stage 5
6 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 13
Ride of the Week: 13
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Expresso Speedway
Expresso Speedway
Alpine Splash
Alpine Splash
Grand Tour 2016
Grand Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Grand Yeti
Grand Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Tiki Titan
Tiki Titan
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:09

1.0 Miles
27.5 MPH
481 Watts
Rolling Thunder

2:17

1.0 Miles
26.8 MPH
451 Watts
Redwood Dash

3:27

1.5 Miles
25.9 MPH
395 Watts
Campus Loop

4:46

2.0 Miles
25.5 MPH
394 Watts
Mini Mayhem

4:40

2.0 Miles
25.8 MPH
430 Watts
Evening Bliss

5:25

2.4 Miles
25.7 MPH
410 Watts
Rabbit Run

5:23

2.4 Miles
25.9 MPH
411 Watts
Lost Trail

6:51

2.9 Miles
25.4 MPH
402 Watts
Alpine Splash

7:11

2.9 Miles
24.4 MPH
394 Watts
Coastal Run

7:59

3.4 Miles
25.3 MPH
389 Watts
Bent Spoke

9:46

4.0 Miles
24.2 MPH
372 Watts
Fruitdale

10:28

4.4 Miles
25.3 MPH
373 Watts

Moderate

City Express

11:43

4.5 Miles
23.1 MPH
392 Watts
Dragon Fire

12:11

5.0 Miles
24.5 MPH
360 Watts
Billy Goat Falls

13:06

5.4 Miles
24.4 MPH
396 Watts
Broken Spoke

13:26

5.4 Miles
23.7 MPH
355 Watts
Moody Ambush

13:31

5.4 Miles
23.7 MPH
357 Watts
Ironhorse Rush

14:50

6.0 Miles
24.1 MPH
377 Watts
Quicksilver

15:07

6.3 Miles
25.0 MPH
383 Watts
Farmers Bluff

17:03

6.9 Miles
24.3 MPH
364 Watts
Stump Puller

16:58

6.9 Miles
24.4 MPH
367 Watts
Apple Grinder

17:39

7.0 Miles
23.5 MPH
346 Watts
Sunday Afternoon

17:47

7.0 Miles
23.4 MPH
342 Watts

Challenging

Ravens Roost

18:49

7.2 Miles
23.0 MPH
339 Watts
Stormy Hollow

18:49

7.4 Miles
23.6 MPH
368 Watts
Odyssey

19:56

7.6 Miles
22.8 MPH
345 Watts
Wicked Workout

20:18

7.9 Miles
23.1 MPH
346 Watts
Oh Mama

20:00

7.9 Miles
23.5 MPH
366 Watts
Rough Rider

20:43

8.4 Miles
24.2 MPH
358 Watts
Falcon Flight

20:47

8.4 Miles
24.1 MPH
357 Watts
Monkey Pass

23:52

9.5 Miles
23.9 MPH
361 Watts
Outlaw Rock

26:58

10.0 Miles
22.1 MPH
350 Watts
Camel Country

27:04

10.0 Miles
22.0 MPH
330 Watts
Drifters Peak

27:01

10.2 Miles
22.4 MPH
344 Watts

Extreme

Thunderball

27:56

10.7 Miles
22.9 MPH
333 Watts
Gut Buster

29:23

11.0 Miles
22.2 MPH
338 Watts
Lost Valley

31:17

11.5 Miles
22.0 MPH
342 Watts
Vindicator

32:39

12.2 Miles
22.3 MPH
323 Watts
Grape Stomper

32:42

12.2 Miles
22.2 MPH
323 Watts
Pyramid Mountain

34:31

13.5 Miles
23.5 MPH
334 Watts
Temple Ridge

35:05

13.5 Miles
23.1 MPH
327 Watts
Ascension

50:56

18.3 Miles
21.4 MPH
305 Watts
Savage Revenge

53:15

20.0 Miles
22.5 MPH
330 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default