City Express 4.53 mi

Leaderboard

Lap Details

Rider: Charles Quansah
Team: YMCA - Metro Atlanta - J.M. Tull Gwinnett (Lawrenceville, GA)
Date: Thursday, June 26, 2014
Time: 28:00
Distance: 4.53 Miles
Completed:
Calories: 230
Speed (MPH): 9.9 Avg / 31.7 Max
Power (Watts): 113 Avg / 287 Max
Cadence (RPM): 61 Avg / 99 Max
Heartrate (BPM): 146 Avg / 161 Max

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