| Rider: | Paul Ford |
| Team: | YMCA - Metro Washington - Anthony Bowen (Washington, DC) |
| Date: | Monday, August 4, 2014 |
| Time: | 12:32 |
| Distance: | 3.37 Miles |
| Completed: | |
| Calories: | 121 |
| Speed (MPH): | 16.1 Avg / 21.6 Max |
| Power (Watts): | 138 Avg / 224 Max |
| Cadence (RPM): | 58 Avg / 83 Max |
| Heartrate (BPM): | 131 Avg / 146 Max |
Personal Best
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