Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: John Gramlich
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Tuesday, October 21, 2014
Time: 18:50
Distance: 5.43 Miles
Completed:
Calories: 253
Speed (MPH): 17.1 Avg / 30.4 Max
Power (Watts): 199 Avg / 579 Max
Cadence (RPM): 88 Avg / 119 Max
Heartrate (BPM): 168 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.