Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul Carlson
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Wednesday, November 12, 2014
Time: 11:34
Distance: 4.01 Miles
Completed:
Calories: 190
Speed (MPH): 20.5 Avg / 23.6 Max
Power (Watts): 249 Avg / 529 Max
Cadence (RPM): 82 Avg / 94 Max
Heartrate (BPM): 97 Avg / 161 Max

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