Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ken Hale
Team: YMCA - Greater Oklahoma City - Rockwell Plaza (Oklahoma City, OK)
Date: Monday, December 8, 2014
Time: 28:31
Distance: 7.22 Miles
Completed:
Calories: 286
Speed (MPH): 15.2 Avg / 28.1 Max
Power (Watts): 143 Avg / 350 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 139 Avg / 155 Max

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