Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: mike Runsoease
Team: Gold's Gym - Cap Centre (Largo, MD)
Date: Wednesday, January 7, 2015
Time: 19:15
Distance: 4.42 Miles
Completed:
Calories: 181
Speed (MPH): 13.8 Avg / 22.3 Max
Power (Watts): 132 Avg / 279 Max
Cadence (RPM): 64 Avg / 102 Max
Heartrate (BPM): 122 Avg / 139 Max

Ghost

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