Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: J Rod
Team: Retro Fitness - Wilmington (Wilmington, DE)
Date: Friday, January 16, 2015
Time: 18:49
Distance: 5 Miles
Completed:
Calories: 175
Speed (MPH): 15.9 Avg / 19.8 Max
Power (Watts): 131 Avg / 268 Max
Cadence (RPM): 87 Avg / 102 Max
Heartrate (BPM): 113 Avg / 129 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.