| Rider: | Bill Helman |
| Team: | Basement Super Exercise Complex (Arlington, VA) |
| Date: | Friday, January 16, 2015 |
| Time: | 15:22 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 174 |
| Speed (MPH): | 17.3 Avg / 20.9 Max |
| Power (Watts): | 165 Avg / 242 Max |
| Cadence (RPM): | 63 Avg / 70 Max |
| Heartrate (BPM): | 141 Avg / 161 Max |
Personal Best
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