Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank Cody
Team: Anytime Fitness - Bennington (Bennington, VT)
Date: Wednesday, April 8, 2015
Time: 23:40
Distance: 6.98 Miles
Completed:
Calories: 323
Speed (MPH): 17.6 Avg / 26.5 Max
Power (Watts): 203 Avg / 587 Max
Cadence (RPM): 76 Avg / 100 Max
Heartrate (BPM): 135 Avg / 160 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.