Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: R Shamber
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Thursday, April 9, 2015
Time: 16:18
Distance: 3.37 Miles
Completed:
Calories: 103
Speed (MPH): 12.4 Avg / 14.7 Max
Power (Watts): 81 Avg / 134 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 129 Avg / 142 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.