R Shamber
YMCA - South Hampton Roads - Indian River
40-49
R Shamber
Double Centurion Giro d'Expresso 2015

All-time

Miles 358
Calories 14,204
Score 293,190

  • August 31, 2016

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.68 mi in 25:54
    0.26 mi in 1:11

  • August 18, 2016

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 24:22

  • August 9, 2016

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 27:50

  • July 25, 2016

    6.9 Miles
    239 Calories
    0 Score
    Rides
    6.91 mi in 29:53

  • July 5, 2016

    2.3 Miles
    87 Calories
    0 Score
    Rides
    2.35 mi in 11:18

  • June 28, 2016

    8.2 Miles
    296 Calories
    0 Score
    Rides
    3.16 mi in 14:28
    5.00 mi in 18:24

  • June 27, 2016

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 24:18

  • June 21, 2016

    5.8 Miles
    218 Calories
    0 Score
    Rides
    5.76 mi in 23:38

  • April 28, 2016

    3.5 Miles
    103 Calories
    0 Score
    Rides
    99,054 points

  • April 10, 2016

    3.0 Miles
    115 Calories
    0 Score
    Rides
    2.36 mi in 8:32
    0.65 mi in 2:39
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

4:04

1.0 Miles
14.8 MPH
107 Watts
Rolling Thunder

3:38

1.0 Miles
16.9 MPH
158 Watts
Redwood Dash

5:01

1.5 Miles
17.9 MPH
171 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
144 Watts
Mini Mayhem

7:42

2.0 Miles
15.9 MPH
129 Watts
Evening Bliss

8:32

2.4 Miles
16.5 MPH
149 Watts
Rabbit Run

9:21

2.4 Miles
15.1 MPH
128 Watts
Lost Trail

11:38

2.9 Miles
15.1 MPH
125 Watts
Coastal Run

16:18

3.4 Miles
12.4 MPH
81 Watts
Bent Spoke

16:11

4.0 Miles
14.7 MPH
135 Watts
Fruitdale

17:10

4.4 Miles
15.4 MPH
123 Watts

Moderate

City Express

23:02

4.5 Miles
12.0 MPH
138 Watts
Dragon Fire

18:24

5.0 Miles
16.3 MPH
142 Watts
Billy Goat Falls

22:06

5.4 Miles
14.6 MPH
153 Watts
Broken Spoke

20:49

5.4 Miles
15.4 MPH
155 Watts
Moody Ambush

20:57

5.4 Miles
15.4 MPH
154 Watts
Ironhorse Rush

24:21

6.0 Miles
14.8 MPH
147 Watts
Quicksilver

22:50

6.3 Miles
16.6 MPH
152 Watts
Farmers Bluff

25:47

6.9 Miles
16.1 MPH
146 Watts
Stump Puller

28:15

6.9 Miles
14.8 MPH
123 Watts
Apple Grinder

29:46

7.0 Miles
14.1 MPH
121 Watts
Sunday Afternoon

27:56

7.0 Miles
15.0 MPH
138 Watts

Challenging

Ravens Roost

28:57

7.2 Miles
15.0 MPH
149 Watts
Stormy Hollow

30:18

7.4 Miles
14.7 MPH
153 Watts
Falcon Flight

31:33

8.4 Miles
15.9 MPH
150 Watts
Monkey Pass

40:21

9.5 Miles
14.3 MPH
125 Watts

Extreme

Gut Buster

49:33

11.0 Miles
13.3 MPH
142 Watts
Lost Valley

53:57

11.5 Miles
12.8 MPH
138 Watts
Vindicator

54:29

12.2 Miles
13.4 MPH
127 Watts
Savage Revenge

1:35:44

20.0 Miles
12.5 MPH
116 Watts
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