Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: alan free
Team: Connellsville High School (Connellsville, PA)
Date: Tuesday, April 14, 2015
Time: 21:36
Distance: 6.98 Miles
Completed:
Calories: 322
Speed (MPH): 19.2 Avg / 30.4 Max
Power (Watts): 224 Avg / 566 Max
Cadence (RPM): 77 Avg / 108 Max
Heartrate (BPM): 146 Avg / 217 Max

Ghost

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