Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: St Nelson
Team: Scott Gigstad (Grants Pass, OR)
Date: Tuesday, April 14, 2015
Time: 21:24
Distance: 6.98 Miles
Completed:
Calories: 338
Speed (MPH): 19.5 Avg / 31.5 Max
Power (Watts): 238 Avg / 575 Max
Cadence (RPM): 77 Avg / 103 Max
Heartrate (BPM): 128 Avg / 156 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.