Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Matt Mangun
Team: Ron Shmyr (Plymouth, MI)
Date: Tuesday, April 28, 2015
Time: 25:06
Distance: 6.98 Miles
Completed:
Calories: 290
Speed (MPH): 16.7 Avg / 25.0 Max
Power (Watts): 168 Avg / 491 Max
Cadence (RPM): 81 Avg / 103 Max
Heartrate (BPM): 162 Avg / 174 Max

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Ghost

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