Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: A Segal
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Thursday, June 18, 2015
Time: 21:11
Distance: 6.98 Miles
Completed:
Calories: 336
Speed (MPH): 19.6 Avg / 24.4 Max
Power (Watts): 240 Avg / 502 Max
Cadence (RPM): 62 Avg / 76 Max
Heartrate (BPM): 151 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.