Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Amanda Howley
Team: Elizabeth Forward SD - High School (Elizabeth, PA)
Date: Friday, November 13, 2015
Time: 31:56
Distance: 7.87 Miles
Completed:
Calories: 368
Speed (MPH): 14.7 Avg / 32.3 Max
Power (Watts): 168 Avg / 537 Max
Cadence (RPM): 71 Avg / 104 Max
Heartrate (BPM): 169 Avg / 187 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.