Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: james conway
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Saturday, December 19, 2015
Time: 24:46
Distance: 8.38 Miles
Completed:
Calories: 414
Speed (MPH): 20.3 Avg / 26.6 Max
Power (Watts): 254 Avg / 466 Max
Cadence (RPM): 66 Avg / 87 Max
Heartrate (BPM): 163 Avg / 182 Max

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