james conway
YMCA - River Valley Regional - Lock Haven
40-49
james conway
Double Centurion Top 100 King of the Mountains

All-time

Miles 267
Calories 13,843
Score 0

  • January 5, 2016

    13.5 Miles
    674 Calories
    0 Score
    Rides
    13.50 mi in 40:15

  • January 2, 2016

    7.6 Miles
    425 Calories
    0 Score
    Rides
    2.03 mi in 5:43
    1.00 mi in 2:39
    4.53 mi in 15:44

  • December 31, 2015

    9.5 Miles
    491 Calories
    0 Score
    Rides
    9.54 mi in 28:09

  • December 29, 2015

    8.4 Miles
    443 Calories
    0 Score
    Rides
    2.93 mi in 8:37
    5.43 mi in 16:01

  • December 26, 2015

    8.3 Miles
    444 Calories
    0 Score
    Rides
    2.93 mi in 8:58
    5.37 mi in 16:40

  • December 23, 2015

    7.4 Miles
    403 Calories
    0 Score
    Rides
    7.44 mi in 22:21

  • December 21, 2015

    7.6 Miles
    403 Calories
    0 Score
    Rides
    7.60 mi in 23:54

  • December 19, 2015

    8.4 Miles
    414 Calories
    0 Score
    Rides
    8.38 mi in 24:46

  • December 17, 2015

    10.0 Miles
    550 Calories
    0 Score
    Rides
    10.01 mi in 31:40

  • December 15, 2015

    10.2 Miles
    540 Calories
    0 Score
    Rides
    10.16 mi in 32:44
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:39

1.0 Miles
22.5 MPH
296 Watts
Campus Loop

5:43

2.0 Miles
21.3 MPH
267 Watts
Alpine Splash

8:37

2.9 Miles
20.4 MPH
297 Watts

Moderate

City Express

15:44

4.5 Miles
17.3 MPH
266 Watts
Billy Goat Falls

16:40

5.4 Miles
19.3 MPH
259 Watts
Broken Spoke

16:01

5.4 Miles
20.0 MPH
263 Watts
Ironhorse Rush

18:24

6.0 Miles
19.6 MPH
257 Watts
Quicksilver

17:32

6.3 Miles
21.7 MPH
291 Watts
Farmers Bluff

19:58

6.9 Miles
20.8 MPH
265 Watts
Stump Puller

19:49

6.9 Miles
20.9 MPH
272 Watts
Sunday Afternoon

21:04

7.0 Miles
19.9 MPH
252 Watts

Challenging

Ravens Roost

22:02

7.2 Miles
19.7 MPH
256 Watts
Stormy Hollow

22:21

7.4 Miles
20.0 MPH
276 Watts
Odyssey

23:54

7.6 Miles
19.1 MPH
257 Watts
Rough Rider

24:46

8.4 Miles
20.3 MPH
254 Watts
Falcon Flight

24:34

8.4 Miles
20.5 MPH
258 Watts
Monkey Pass

27:46

9.5 Miles
20.6 MPH
273 Watts
Outlaw Rock

31:40

10.0 Miles
18.9 MPH
265 Watts
Camel Country

34:10

10.0 Miles
17.5 MPH
227 Watts
Drifters Peak

32:44

10.2 Miles
18.5 MPH
250 Watts

Extreme

Temple Ridge

40:15

13.5 Miles
20.2 MPH
254 Watts
Savage Revenge

1:19:43

20.0 Miles
15.1 MPH
208 Watts
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