Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: AL D
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Sunday, February 14, 2016
Time: 23:36
Distance: 6.98 Miles
Completed:
Calories: 301
Speed (MPH): 17.8 Avg / 23.9 Max
Power (Watts): 188 Avg / 357 Max
Cadence (RPM): 57 Avg / 76 Max
Heartrate (BPM): 162 Avg / 219 Max

Ghost

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