Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul Carlson
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Wednesday, March 2, 2016
Time: 13:51
Distance: 4.01 Miles
Completed:
Calories: 167
Speed (MPH): 17.0 Avg / 19.9 Max
Power (Watts): 177 Avg / 466 Max
Cadence (RPM): 71 Avg / 84 Max
Heartrate (BPM): 96 Avg / 100 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.