Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Shane Russ
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Monday, March 28, 2016
Time: 12:33
Distance: 3.37 Miles
Completed:
Calories: 119
Speed (MPH): 16.2 Avg / 23.5 Max
Power (Watts): 135 Avg / 310 Max
Cadence (RPM): 84 Avg / 112 Max
Heartrate (BPM): 159 Avg / 171 Max

Ghost

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