| Rider: | Lisa Narod |
| Team: | Gold's Gym - Herndon (Herndon, VA) |
| Date: | Friday, June 24, 2016 |
| Time: | 15:53 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 155 |
| Speed (MPH): | 16.7 Avg / 19.5 Max |
| Power (Watts): | 139 Avg / 187 Max |
| Cadence (RPM): | 45 Avg / 58 Max |
| Heartrate (BPM): | 167 Avg / 182 Max |
Personal Best
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