| Rider: | Howard Spring |
| Team: | JCC - Miles Nadal (Toronto, ON, Canada) |
| Date: | Tuesday, August 16, 2016 |
| Time: | 20:01 |
| Distance: | 3.7 Miles |
| Completed: | 51% |
| Calories: | 130 |
| Speed (MPH): | 11.1 Avg / 28.1 Max |
| Power (Watts): | 85 Avg / 364 Max |
| Cadence (RPM): | 55 Avg / 88 Max |
| Heartrate (BPM): | 105 Avg / 125 Max |
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