| Rider: | Dan Rao |
| Team: | Alfred-Almond CSD - High School (Almond, NY) |
| Date: | Tuesday, September 27, 2016 |
| Time: | 30:02 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 324 |
| Speed (MPH): | 16.7 Avg / 22.2 Max |
| Power (Watts): | 155 Avg / 312 Max |
| Cadence (RPM): | 48 Avg / 58 Max |
| Heartrate (BPM): | 135 Avg / 137 Max |
Personal Best
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