Dan Rao
Alfred-Almond CSD - High School
40-49
Dan Rao
Double Centurion

All-time

Miles 395
Calories 16,437
Score 0

  • July 30, 2017

    6.9 Miles
    271 Calories
    0 Score
    Rides
    6.91 mi in 24:28

  • July 27, 2017

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 23:48

  • July 25, 2017

    6.0 Miles
    233 Calories
    0 Score
    Rides
    6.01 mi in 24:31

  • July 24, 2017

    6.0 Miles
    225 Calories
    0 Score
    Rides
    5.96 mi in 23:00

  • July 23, 2017

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.37 mi in 21:19

  • July 19, 2017

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 23:15

  • January 2, 2017

    11.5 Miles
    532 Calories
    0 Score
    Rides
    11.53 mi in 47:18

  • December 31, 2016

    11.0 Miles
    490 Calories
    0 Score
    Rides
    11.03 mi in 45:30

  • December 30, 2016

    11.0 Miles
    478 Calories
    0 Score
    Rides
    11.03 mi in 46:55

  • December 29, 2016

    10.7 Miles
    435 Calories
    0 Score
    Rides
    10.67 mi in 40:07
Titan
Burn 2,500 Calories
July 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:30

1.5 Miles
13.9 MPH
86 Watts
Coastal Run

12:50

3.4 Miles
15.7 MPH
129 Watts
Bent Spoke

16:56

4.0 Miles
14.1 MPH
112 Watts
Fruitdale

16:58

4.4 Miles
15.6 MPH
115 Watts

Moderate

City Express

23:15

4.5 Miles
11.9 MPH
137 Watts
Dragon Fire

18:24

5.0 Miles
16.3 MPH
136 Watts
Billy Goat Falls

21:19

5.4 Miles
15.1 MPH
155 Watts
Broken Spoke

22:21

5.4 Miles
14.3 MPH
125 Watts
Moody Ambush

21:15

5.4 Miles
15.2 MPH
138 Watts
Ironhorse Rush

24:31

6.0 Miles
14.7 MPH
134 Watts
Quicksilver

23:39

6.3 Miles
16.1 MPH
138 Watts
Farmers Bluff

24:28

6.9 Miles
17.0 MPH
160 Watts
Stump Puller

28:02

6.9 Miles
14.9 MPH
122 Watts
Apple Grinder

27:52

7.0 Miles
15.1 MPH
132 Watts
Sunday Afternoon

27:56

7.0 Miles
15.0 MPH
131 Watts

Challenging

Ravens Roost

27:19

7.2 Miles
15.9 MPH
156 Watts
Stormy Hollow

27:38

7.4 Miles
16.1 MPH
169 Watts
Odyssey

28:38

7.6 Miles
16.1 MPH
176 Watts
Wicked Workout

31:00

7.9 Miles
15.3 MPH
170 Watts
Falcon Flight

30:02

8.4 Miles
16.7 MPH
155 Watts
Outlaw Rock

39:33

10.0 Miles
15.2 MPH
166 Watts
Camel Country

40:21

10.0 Miles
14.9 MPH
160 Watts
Drifters Peak

41:03

10.2 Miles
14.8 MPH
158 Watts

Extreme

Thunderball

40:07

10.7 Miles
16.0 MPH
157 Watts
Gut Buster

45:30

11.0 Miles
14.5 MPH
155 Watts
Lost Valley

47:18

11.5 Miles
14.6 MPH
163 Watts
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