Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: TOM Jones
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Sunday, December 11, 2016
Time: 24:41
Distance: 6.98 Miles
Completed:
Calories: 291
Speed (MPH): 16.9 Avg / 24.9 Max
Power (Watts): 172 Avg / 415 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 141 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.