| Rider: | jeff francis |
| Team: | YMCA - Central Maryland - Hill Family Center (Westminster, MD) |
| Date: | Thursday, December 15, 2016 |
| Time: | 16:46 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 256 |
| Speed (MPH): | 19.2 Avg / 28.8 Max |
| Power (Watts): | 231 Avg / 440 Max |
| Cadence (RPM): | 85 Avg / 107 Max |
| Heartrate (BPM): | 151 Avg / 165 Max |
Personal Best
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