jeff francis
YMCA - Central Maryland - Hill Family Center
40-49
jeff francis
McKinley

All-time

Miles 605
Calories 30,456
Score 0

  • May 19, 2018

    10.0 Miles
    463 Calories
    0 Score
    Rides
    10.01 mi in 35:16

  • November 14, 2017

    5.6 Miles
    245 Calories
    0 Score
    Rides
    5.57 mi in 17:44

  • October 14, 2017

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 5:43
    Goal: 1 Mile

  • October 12, 2017

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:27
    Goal: 1 Mile

  • October 10, 2017

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 7:13

  • January 5, 2017

    5.8 Miles
    270 Calories
    0 Score
    Rides
    5.85 mi in 20:48

  • January 3, 2017

    5.7 Miles
    248 Calories
    0 Score
    Rides
    5.72 mi in 19:10

  • December 20, 2016

    6.6 Miles
    269 Calories
    0 Score
    Rides
    6.58 mi in 25:18

  • December 15, 2016

    6.4 Miles
    285 Calories
    0 Score
    Rides
    6.39 mi in 23:03

  • December 13, 2016

    6.2 Miles
    250 Calories
    0 Score
    Rides
    6.21 mi in 21:40
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:19

1.0 Miles
25.8 MPH
404 Watts
Rolling Thunder

2:47

1.0 Miles
23.1 MPH
352 Watts
Redwood Dash

6:35

1.5 Miles
13.5 MPH
101 Watts
Campus Loop

5:38

2.0 Miles
21.5 MPH
269 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
230 Watts
Evening Bliss

10:30

2.4 Miles
13.4 MPH
118 Watts
Lost Trail

11:18

2.9 Miles
15.5 MPH
136 Watts
Coastal Run

10:30

3.4 Miles
19.4 MPH
236 Watts
Fruitdale

26:36

4.4 Miles
10.1 MPH
52 Watts

Moderate

City Express

15:37

4.5 Miles
17.6 MPH
284 Watts
Dragon Fire

14:21

5.0 Miles
20.9 MPH
236 Watts
Billy Goat Falls

16:46

5.4 Miles
19.2 MPH
231 Watts
Broken Spoke

16:13

5.4 Miles
19.9 MPH
234 Watts
Moody Ambush

16:31

5.4 Miles
19.4 MPH
217 Watts
Ironhorse Rush

17:45

6.0 Miles
20.3 MPH
296 Watts

Challenging

Ravens Roost

22:27

7.2 Miles
19.3 MPH
257 Watts
Odyssey

27:45

7.6 Miles
16.5 MPH
223 Watts
Oh Mama

27:28

7.9 Miles
17.2 MPH
241 Watts
Falcon Flight

25:55

8.4 Miles
19.4 MPH
244 Watts
Monkey Pass

29:19

9.5 Miles
19.5 MPH
264 Watts
Outlaw Rock

32:35

10.0 Miles
18.4 MPH
223 Watts
Camel Country

32:32

10.0 Miles
18.4 MPH
221 Watts
Drifters Peak

32:46

10.2 Miles
18.5 MPH
228 Watts

Extreme

Grape Stomper

37:06

12.2 Miles
19.7 MPH
290 Watts
Savage Revenge

1:13:22

20.0 Miles
16.3 MPH
207 Watts
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