Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: jeff francis
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Tuesday, December 20, 2016
Time: 17:26
Distance: 5.43 Miles
Completed:
Calories: 230
Speed (MPH): 18.4 Avg / 28.1 Max
Power (Watts): 196 Avg / 468 Max
Cadence (RPM): 88 Avg / 115 Max
Heartrate (BPM): 141 Avg / 163 Max

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