Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Michael Upton
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, January 5, 2017
Time: 32:50
Distance: 7.22 Miles
Completed:
Calories: 269
Speed (MPH): 13.2 Avg / 28.9 Max
Power (Watts): 113 Avg / 255 Max
Cadence (RPM): 64 Avg / 94 Max
Heartrate (BPM): 128 Avg / 151 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.