Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Michael Upton
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, January 5, 2017
Time: 34:28
Distance: 7.22 Miles
Completed:
Calories: 262
Speed (MPH): 12.6 Avg / 28.0 Max
Power (Watts): 103 Avg / 230 Max
Cadence (RPM): 62 Avg / 93 Max
Heartrate (BPM): 129 Avg / 151 Max

Ghost

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