Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Amy Seman
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, January 12, 2017
Time: 19:48
Distance: 5 Miles
Completed:
Calories: 167
Speed (MPH): 15.1 Avg / 20.0 Max
Power (Watts): 117 Avg / 253 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 146 Avg / 161 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.