Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: gina josephson
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Tuesday, January 31, 2017
Time: 27:06
Distance: 6.98 Miles
Completed:
Calories: 283
Speed (MPH): 15.6 Avg / 26.1 Max
Power (Watts): 150 Avg / 296 Max
Cadence (RPM): 45 Avg / 74 Max
Heartrate (BPM): 118 Avg / 128 Max

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Ghost

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