Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Monday, March 20, 2017
Time: 29:49
Distance: 7.22 Miles
Completed:
Calories: 277
Speed (MPH): 14.6 Avg / 28.1 Max
Power (Watts): 131 Avg / 354 Max
Cadence (RPM): 81 Avg / 98 Max
Heartrate (BPM): 136 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.