Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Frank Day
Team: Anytime Fitness - Abingdon (Abingdon, VA)
Date: Thursday, March 23, 2017
Time: 15:57
Distance: 4.42 Miles
Completed:
Calories: 176
Speed (MPH): 16.6 Avg / 21.0 Max
Power (Watts): 160 Avg / 271 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 156 Avg / 162 Max

Ghost

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