Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Mark Stanford
Team: The Boat House Gym & Studio (Rye, Australia)
Date: Saturday, April 29, 2017
Time: 9:57
Distance: 3.37 Miles
Completed:
Calories: 156
Speed (MPH): 20.2 Avg / 24.9 Max
Power (Watts): 237 Avg / 361 Max
Cadence (RPM): 58 Avg / 70 Max
Heartrate (BPM): 143 Avg / 170 Max

Ghost

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