Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Clarke
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Wednesday, November 15, 2017
Time: 31:00
Distance: 6.98 Miles
Completed:
Calories: 246
Speed (MPH): 13.4 Avg / 22.1 Max
Power (Watts): 108 Avg / 311 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 107 Avg / 122 Max

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