Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Jim Nichols
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, January 8, 2018
Time: 39:48
Distance: 11.81 Miles
Completed:
Calories: 638
Speed (MPH): 17.6 Avg / 29.0 Max
Power (Watts): 243 Avg / 544 Max
Cadence (RPM): 83 Avg / 93 Max
Heartrate (BPM): 157 Avg / 174 Max

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