Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Paul Spruit
Team: Kroc Center - Grand Rapids (Grand Rapids, MI)
Date: Monday, March 5, 2018
Time: 5:22
Distance: 1.5 Miles
Completed:
Calories: 53
Speed (MPH): 16.5 Avg / 17.8 Max
Power (Watts): 141 Avg / 297 Max
Cadence (RPM): 102 Avg / 108 Max
Heartrate (BPM): 120 Avg / 147 Max

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