Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Miles Crichlow
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Thursday, March 29, 2018
Time: 28:08
Distance: 5.43 Miles
Completed:
Calories: 173
Speed (MPH): 11.4 Avg / 24.6 Max
Power (Watts): 79 Avg / 325 Max
Cadence (RPM): 57 Avg / 76 Max
Heartrate (BPM): 140 Avg / 239 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.