Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Joe LaRosa
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Thursday, April 12, 2018
Time: 20:03
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 15.0 Avg / 19.9 Max
Power (Watts): 114 Avg / 298 Max
Cadence (RPM): 59 Avg / 84 Max
Heartrate (BPM): 165 Avg / 178 Max

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