Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron Cheadle
Team: Bob Bender (Newark, DE)
Date: Wednesday, April 25, 2018
Time: 28:36
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 14.5 Avg / 23.7 Max
Power (Watts): 124 Avg / 583 Max
Cadence (RPM): 80 Avg / 104 Max
Heartrate (BPM): 113 Avg / 125 Max

Ghost

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