Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron Cheadle
Team: Bob Bender (Newark, DE)
Date: Wednesday, April 25, 2018
Time: 12:28
Distance: 3.03 Miles
Completed: 43%
Calories: 103
Speed (MPH): 14.4 Avg / 26.5 Max
Power (Watts): 114 Avg / 561 Max
Cadence (RPM): 84 Avg / 96 Max
Heartrate (BPM): 114 Avg / 123 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.