Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Paul Rider
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, April 30, 2018
Time: 49:37
Distance: 11.81 Miles
Completed:
Calories: 543
Speed (MPH): 14.5 Avg / 28.2 Max
Power (Watts): 158 Avg / 377 Max
Cadence (RPM): 64 Avg / 96 Max
Heartrate (BPM): 144 Avg / 160 Max

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