| Rider: | TAMMY POND |
| Team: | YMCA - River Valley Regional - Lock Haven (Lock Haven, PA) |
| Date: | Monday, September 24, 2018 |
| Time: | 15:20 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 155 |
| Speed (MPH): | 15.4 Avg / 23.4 Max |
| Power (Watts): | 145 Avg / 311 Max |
| Cadence (RPM): | 52 Avg / 70 Max |
| Heartrate (BPM): | 161 Avg / 174 Max |
Personal Best
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