Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Heflin
Team: Fountain View Recreation Center (Carol Stream, IL)
Date: Saturday, October 6, 2018
Time: 17:11
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 13.9 Avg / 19.8 Max
Power (Watts): 110 Avg / 329 Max
Cadence (RPM): 61 Avg / 78 Max
Heartrate (BPM): 145 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.