Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Heflin
Team: Fountain View Recreation Center (Carol Stream, IL)
Date: Wednesday, October 10, 2018
Time: 17:30
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 13.6 Avg / 20.0 Max
Power (Watts): 108 Avg / 341 Max
Cadence (RPM): 60 Avg / 74 Max
Heartrate (BPM): 138 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.