| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Friday, November 16, 2018 |
| Time: | 29:45 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 322 |
| Speed (MPH): | 15.3 Avg / 22.4 Max |
| Power (Watts): | 156 Avg / 430 Max |
| Cadence (RPM): | 74 Avg / 96 Max |
| Heartrate (BPM): | 146 Avg / 165 Max |
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