Josh Birch
YMCA - Virginia's Blue Ridge - Kirk
20-29
Josh Birch
Coast to Coast Ride of the Week: 22

All-time

Miles 2,680
Calories 113,664
Score 0

  • November 23, 2022

    7.2 Miles
    330 Calories
    0 Score
    Rides
    7.22 mi in 24:23

  • November 21, 2022

    11.0 Miles
    534 Calories
    0 Score
    Rides
    11.03 mi in 39:11

  • May 30, 2021

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 24:05

  • May 29, 2021

    18.3 Miles
    801 Calories
    0 Score
    Rides
    18.30 mi in 1:11:18

  • May 22, 2021

    10.0 Miles
    449 Calories
    0 Score
    Rides
    10.01 mi in 37:34

  • May 21, 2021

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 21:17

  • May 19, 2021

    12.2 Miles
    526 Calories
    0 Score
    Rides
    12.18 mi in 45:15

  • May 18, 2021

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 11:15

  • May 17, 2021

    6.0 Miles
    240 Calories
    0 Score
    Rides
    6.01 mi in 23:12

  • May 16, 2021

    13.5 Miles
    534 Calories
    0 Score
    Rides
    13.51 mi in 49:40
Workout Wizard
Ride 10 hours this month
November 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Pedal to End Cancer
Together we are #ExpressoStrong!
17 Sep 2017 - 30 Sep 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
King of the Mountains
King of the Mountains
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
King of the Mountains
King of the Mountains
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 34
Ride of the Week: 34

Basic

Expresso Speedway

3:25

1.0 Miles
17.5 MPH
147 Watts
Redwood Dash

4:57

1.5 Miles
18.2 MPH
170 Watts
Titan Time

5:59

1.8 Miles
17.5 MPH
191 Watts
Campus Loop

6:47

2.0 Miles
17.7 MPH
174 Watts
Mini Mayhem

7:08

2.0 Miles
17.1 MPH
164 Watts
Evening Bliss

7:40

2.4 Miles
18.3 MPH
197 Watts
Rabbit Run

7:49

2.4 Miles
18.1 MPH
192 Watts
Lost Trail

9:23

2.9 Miles
18.6 MPH
205 Watts
Alpine Splash

10:20

2.9 Miles
17.0 MPH
196 Watts
Coastal Run

11:08

3.4 Miles
18.1 MPH
189 Watts
Catacombs

12:46

3.7 Miles
17.5 MPH
199 Watts
Bent Spoke

13:20

4.0 Miles
18.0 MPH
196 Watts
Fruitdale

14:39

4.4 Miles
18.1 MPH
183 Watts

Moderate

City Express

16:40

4.5 Miles
16.3 MPH
213 Watts
Dragon Fire

16:38

5.0 Miles
18.0 MPH
189 Watts
Billy Goat Falls

18:19

5.4 Miles
17.6 MPH
207 Watts
Broken Spoke

18:34

5.4 Miles
17.5 MPH
191 Watts
Moody Ambush

18:23

5.4 Miles
17.4 MPH
189 Watts
Oblivion

19:51

5.8 Miles
17.4 MPH
175 Watts
Ironhorse Rush

20:17

6.0 Miles
17.8 MPH
203 Watts
Quicksilver

21:23

6.3 Miles
17.8 MPH
190 Watts
Farmers Bluff

23:31

6.9 Miles
17.6 MPH
189 Watts
Stump Puller

23:00

6.9 Miles
18.0 MPH
200 Watts
Apple Grinder

24:20

7.0 Miles
17.2 MPH
185 Watts
Sunday Afternoon

24:03

7.0 Miles
17.4 MPH
190 Watts

Challenging

Ravens Roost

24:23

7.2 Miles
17.8 MPH
209 Watts
Stormy Hollow

26:08

7.4 Miles
17.1 MPH
186 Watts
Odyssey

27:07

7.6 Miles
16.8 MPH
194 Watts
Wicked Workout

28:48

7.9 Miles
16.4 MPH
189 Watts
Oh Mama

28:59

7.9 Miles
16.3 MPH
183 Watts
Rough Rider

29:39

8.4 Miles
17.0 MPH
174 Watts
Falcon Flight

30:01

8.4 Miles
16.8 MPH
169 Watts
Track Fever

29:31

9.0 Miles
18.3 MPH
171 Watts
Monkey Pass

33:54

9.5 Miles
16.9 MPH
179 Watts
Outlaw Rock

37:34

10.0 Miles
16.0 MPH
180 Watts
Camel Country

36:26

10.0 Miles
16.5 MPH
189 Watts
Drifters Peak

36:48

10.2 Miles
16.6 MPH
192 Watts
Lucky Streak

36:16

10.6 Miles
17.5 MPH
180 Watts

Extreme

Thunderball

38:44

10.7 Miles
16.5 MPH
176 Watts
Gut Buster

39:11

11.0 Miles
16.9 MPH
211 Watts
Lost Valley

43:55

11.5 Miles
15.8 MPH
175 Watts
Ocean Plunge

43:20

11.8 Miles
16.3 MPH
191 Watts
Vindicator

43:10

12.2 Miles
16.9 MPH
191 Watts
Grape Stomper

45:29

12.2 Miles
16.1 MPH
174 Watts
Pyramid Mountain

47:03

13.5 Miles
17.2 MPH
180 Watts
Ascension

1:07:35

18.3 Miles
16.2 MPH
184 Watts
Savage Revenge

1:15:36

20.0 Miles
15.9 MPH
174 Watts
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